Unrestrict-ED

86 Episodes

1. Shall I Delete Instagram?

   Published: 4/16/2024
2. How Do Improve Self-Confidence in Recovery?

   Published: 4/8/2024
3. How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?

   Published: 3/8/2024
4. How Do I Actually Follow Through & Attack Breakfast?

   Published: 2/20/2024
5. Will I Be Interested In Love Again?

   Published: 2/14/2024
6. How Do I Get Over My Fear Of Fullness?

   Published: 2/6/2024
7. How Do I Stop Judging Certain Foods?

   Published: 2/2/2024
8. Does Your Podcast Apply To Me If I Am Not Underweight?

   Published: 1/23/2024
9. Is My Hyperfixation with Fruit an ED Thing?

   Published: 12/19/2023
10. How Do I Cope With Fullness in Recovery?

    Published: 12/12/2023
11. How Do I Overcome My Resistance To Spend Money?

    Published: 12/5/2023
12. How Do I Not Let The ED Ruin Another Christmas?

    Published: 11/28/2023
13. Do I Need To Have Exactly What I am Craving?

    Published: 11/14/2023
14. How Do I Know If I Am Fully Recovered?

    Published: 11/7/2023
15. How Do I Sit In The Storm Of Emotions?

    Published: 11/1/2023
16. Why Do I Feel More Hungry After Eating?

    Published: 10/24/2023
17. How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?

    Published: 10/17/2023
18. My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?

    Published: 10/10/2023
19. How Do I Deal with Boredom in Recovery?

    Published: 10/4/2023
20. How Do I Honour Hunger at Work (or at University)?

    Published: 9/26/2023