230 Episodes

  1. 224. How to Beat Seasonal Affective Disorder (SAD)

    Published: 12/4/2025

  2. 223. Leana Deeb: On Faith, Fitness, and Finding Purpose

    Published: 12/2/2025

  3. 222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)

    Published: 11/27/2025

  4. Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)

    Published: 11/26/2025

  5. 221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins

    Published: 11/25/2025

  6. 220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health

    Published: 11/20/2025

  7. 219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity

    Published: 11/18/2025

  8. 218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate

    Published: 11/13/2025

  9. 217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War

    Published: 11/11/2025

  10. 216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health

    Published: 11/6/2025

  11. 215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms

    Published: 11/4/2025

  12. 214. Methylation Test Explained: Stop Guessing What Supplements You Need

    Published: 10/30/2025

  13. 213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

    Published: 10/28/2025

  14. 212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

    Published: 10/23/2025

  15. 211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

    Published: 10/21/2025

  16. 210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids

    Published: 10/16/2025

  17. 209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

    Published: 10/14/2025

  18. 208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

    Published: 10/9/2025

  19. 207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

    Published: 10/7/2025

  20. 206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

    Published: 10/2/2025

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka