451 Episodes

  1. Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control

    Published: 12/14/2024

  2. Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall

    Published: 12/10/2024

  3. Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions

    Published: 12/7/2024

  4. Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage

    Published: 12/3/2024

  5. Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield

    Published: 11/30/2024

  6. Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack

    Published: 11/26/2024

  7. The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart

    Published: 11/23/2024

  8. Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose

    Published: 11/19/2024

  9. The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder

    Published: 11/16/2024

  10. Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein

    Published: 11/12/2024

  11. The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez

    Published: 11/9/2024

  12. Quick Hits: My 10 Step Blueprint to Balanced Hormones

    Published: 11/5/2024

  13. Q&A with Karen Part 2: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!

    Published: 11/2/2024

  14. Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno

    Published: 10/29/2024

  15. Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!

    Published: 10/26/2024

  16. Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson

    Published: 10/22/2024

  17. Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong

    Published: 10/19/2024

  18. Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

    Published: 10/15/2024

  19. The Best Menopause Diet & New Weight Loss Hacks

    Published: 10/12/2024

  20. Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.

    Published: 10/8/2024

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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.