ADHD Women's Wellbeing Podcast

A podcast by Kate Moryoussef - Thursdays

Thursdays

Categories:

Education

211 Episodes

  1. The TOP 5 Supplements to Take for ADHD

    Published: 6/2/2024

  2. From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!

    Published: 5/30/2024

  3. Finding ADHD Movement that Works For You

    Published: 5/24/2024

  4. Practicing Low-Demand Parenting with ADHD

    Published: 5/23/2024

  5. How To Ask For Help At Work and Reduce Burnout with Leanne Maskell

    Published: 5/19/2024

  6. ADHD Parenting Rage and Emotional Dysregulation

    Published: 5/16/2024

  7. The Cerebellum and ADHD - what we need to know!

    Published: 5/12/2024

  8. Healing Money Trauma and Becoming Financially Resilient

    Published: 5/9/2024

  9. Creating a FUN and fulfilling ADHD career - yes, it is possible!

    Published: 5/5/2024

  10. Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits

    Published: 5/2/2024

  11. Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing

    Published: 4/28/2024

  12. Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers

    Published: 4/25/2024

  13. Tracking your unique cycles and hormonal rhythms to manage your ADHD

    Published: 4/21/2024

  14. Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD

    Published: 4/18/2024

  15. Instilling your expansive boundaries to prevent burnout

    Published: 4/14/2024

  16. Visualising a better ADHD future using Positive Psychology

    Published: 4/11/2024

  17. Building resiliency, facing fear and learning how to fail with Diann Wingert

    Published: 4/7/2024

  18. Embracing a more integrated, holistic and spiritual approach to ADHD

    Published: 4/4/2024

  19. Being OK with being a 'disrupter' with Nicole Goodman

    Published: 3/31/2024

  20. Living with Autism and ADHD with Emily Katy

    Published: 3/28/2024

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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.