ADHD Women's Wellbeing Podcast

A podcast by Kate Moryoussef - Thursdays

Thursdays

Categories:

Education

211 Episodes

  1. ADHD... Without Medication, With Joseph Pack

    Published: 11/21/2024

  2. Why we MUST prioritise our own ADHD self-regulation

    Published: 11/17/2024

  3. ADHD Winter Wellness: Self-Care Tips for Comfort and Connection

    Published: 11/14/2024

  4. The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller

    Published: 11/7/2024

  5. Self-regulation Tools for ADHD Disordered Eating

    Published: 10/31/2024

  6. Healing Your ADHD Mind and Body Through Somatic Movement

    Published: 10/24/2024

  7. The Power of ADHD Self-Trust: Navigating Change with Caroline Britton

    Published: 10/17/2024

  8. Unlocking Your ADHD: Strategies for Effortless Productivity

    Published: 10/10/2024

  9. The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij

    Published: 10/3/2024

  10. Drained and Depleted: Harness your ADHD to FUEL rather than deplete you

    Published: 9/26/2024

  11. From Diagnosis to Empowerment: Thriving with ADHD

    Published: 9/21/2024

  12. ADHD Decision Paralysis: Finding Calm in Chaos

    Published: 9/19/2024

  13. NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD

    Published: 9/12/2024

  14. For all the late-diagnosed ADHD women who deserve more - this is for you!

    Published: 9/5/2024

  15. ADHD and Work: How to Thrive

    Published: 9/1/2024

  16. Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety

    Published: 8/29/2024

  17. From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD

    Published: 8/25/2024

  18. ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD

    Published: 8/22/2024

  19. Understanding Our Unique ADHD Traits and Symptoms

    Published: 8/18/2024

  20. Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy

    Published: 8/15/2024

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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.