10% Happier with Dan Harris

1149 Episodes

1. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

   Published: 12/26/2022
2. How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

   Published: 12/23/2022
3. Brené Brown Says You're Doing Feelings Wrong

   Published: 12/21/2022
4. When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

   Published: 12/19/2022
5. How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

   Published: 12/16/2022
6. How Do You Love Without Being Attached? | Kevin Griffin

   Published: 12/14/2022
7. How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Published: 12/12/2022
8. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

   Published: 12/9/2022
9. How to Stop the War Against Yourself | Tara Brach

   Published: 12/7/2022
10. A Self-Interested Case for Forgiveness | Jack Kornfield

    Published: 12/5/2022
11. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

    Published: 12/2/2022
12. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

    Published: 11/30/2022
13. Your Anxiety Questions, Answered | Judson Brewer

    Published: 11/28/2022
14. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

    Published: 11/25/2022
15. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

    Published: 11/23/2022
16. How To Handle Dread | Saleem Reshamwala

    Published: 11/21/2022
17. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Published: 11/18/2022
18. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

    Published: 11/16/2022
19. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Published: 11/14/2022
20. Presenting The Dread Project

    Published: 11/11/2022