10% Happier with Dan Harris

1145 Episodes

1. Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

   Published: 3/6/2024
2. Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

   Published: 3/4/2024
3. Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

   Published: 3/1/2024
4. Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

   Published: 2/28/2024
5. Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

   Published: 2/26/2024
6. How Dan Meditates | Bonus Meditation

   Published: 2/23/2024
7. The Science of Effective Communication | Charles Duhigg

   Published: 2/21/2024
8. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

   Published: 2/19/2024
9. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

   Published: 2/18/2024
10. An Antidote to Autopilot | John R. Miles

    Published: 2/16/2024
11. How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

    Published: 2/14/2024
12. Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

    Published: 2/12/2024
13. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

    Published: 2/9/2024
14. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Published: 2/7/2024
15. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

    Published: 2/5/2024
16. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

    Published: 2/4/2024
17. From The Puzzler with A.J. Jacobs | Dan Harris

    Published: 2/2/2024
18. The Science of Breathing | James Nestor

    Published: 1/31/2024
19. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

    Published: 1/29/2024
20. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

    Published: 1/26/2024