10% Happier with Dan Harris

1143 Episodes

1. A Buddhist Compass To Direct You Toward Happiness | Beth Upton

   Published: 7/16/2025
2. Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz

   Published: 7/14/2025
3. A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

   Published: 7/13/2025
4. How To Stop Spinning Out With Bill Hader | Staff Picks

   Published: 7/11/2025
5. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

   Published: 7/9/2025
6. Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

   Published: 7/7/2025
7. How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

   Published: 7/6/2025
8. Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

   Published: 7/4/2025
9. Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

   Published: 7/2/2025
10. Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

    Published: 6/30/2025
11. The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

    Published: 6/27/2025
12. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

    Published: 6/25/2025
13. How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

    Published: 6/23/2025
14. How To Learn From Your Ancestors | Spring Washam

    Published: 6/22/2025
15. If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

    Published: 6/20/2025
16. On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

    Published: 6/18/2025
17. The Science of Gut Health | Dr. Robynne Chutkan

    Published: 6/16/2025
18. Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

    Published: 6/13/2025
19. If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

    Published: 6/11/2025
20. Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

    Published: 6/9/2025