478 Episodes

  1. Pt 3: The Unexpected Joys of Being Sober | Catherine Gray

    Published: 10/2/2024

  2. Pt 2: Top Tips for Sober Socialising | Catherine Gray

    Published: 10/1/2024

  3. Pt 1: Are You Sober Curious? | Catherine Gray

    Published: 9/30/2024

  4. Pt 3: How to Heal From Heartbreak | Jordan Stephens

    Published: 9/25/2024

  5. Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

    Published: 9/24/2024

  6. Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan Stephens

    Published: 9/23/2024

  7. Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross

    Published: 9/17/2024

  8. Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross

    Published: 9/17/2024

  9. Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

    Published: 9/16/2024

  10. Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

    Published: 9/11/2024

  11. Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

    Published: 9/10/2024

  12. Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula Hall

    Published: 9/9/2024

  13. Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie Summers-Newton

    Published: 9/4/2024

  14. Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton

    Published: 9/3/2024

  15. Pt 1: Winning Gold at the Paralympics | Maisie Summers-Newton

    Published: 9/2/2024

  16. Pt 3: Living with a Stoma | Louise Thompson

    Published: 8/28/2024

  17. Pt 2: Finding Hope in Adversity: Why Louise Thompson Feels Lucky

    Published: 8/27/2024

  18. Pt 1: “I genuinely thought I was dying” Louise Thompson on Her Traumatic Childbirth

    Published: 8/26/2024

  19. Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi

    Published: 8/21/2024

  20. Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

    Published: 8/20/2024

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.