478 Episodes

  1. Pt 3: What did modelling teach Jodie Kidd about rejection?

    Published: 5/1/2023

  2. Pt 1: Yinka Bokinni in Battersea Park

    Published: 4/23/2023

  3. Pt 2: Yinka Bokinni on what a heart condition really looks like

    Published: 4/23/2023

  4. Pt 3: How Yinka Bokinni finds inspiration from her own life

    Published: 4/23/2023

  5. Pt 1: Earth Day with Mikaela Loach

    Published: 4/16/2023

  6. Pt 2: Mikaela Loach on resisting the doom of climate change

    Published: 4/16/2023

  7. Pt 3: How does Mikaela Loach stay hopeful about the climate crisis?

    Published: 4/16/2023

  8. Pt 1: Caggie Dunlop in Holland Park

    Published: 4/9/2023

  9. Pt 2: Caggie Dunlop on why your late twenties may feel unsettled…

    Published: 4/9/2023

  10. Pt 3: What are Caggie’s biggest learnings from her Saturn Return?

    Published: 4/9/2023

  11. Pt 1: Melissa Hemsley in Hampstead Heath

    Published: 4/2/2023

  12. Pt 2: Melissa Hemsley on IVF, miscarriage and pregnancy

    Published: 4/2/2023

  13. Pt 3: Melissa Hemsley's rituals for when you’re low

    Published: 4/2/2023

  14. Pt 1: Jimmy Doherty at Jimmy’s Farm

    Published: 3/26/2023

  15. Pt 2: Jimmy Doherty on climate anxiety and creating change

    Published: 3/26/2023

  16. Pt 3: Jimmy Doherty on choosing to face his grief

    Published: 3/26/2023

  17. Pt 1: Elizabeth Day in Kennington Park

    Published: 3/20/2023

  18. Pt 2: Elizabeth Day’s confessions of a friendship addict

    Published: 3/20/2023

  19. Pt 3: Elizabeth Day on how to deal with failure

    Published: 3/20/2023

  20. Pt 1: Ellie Dixon in Regent’s Park

    Published: 3/13/2023

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.