168 Episodes

  1. LBM: Weight Gain During Isolation & Social Distancing

    Published: 5/20/2020

  2. Laura Kramer on Current Circumstances vs. Ultimate Potential

    Published: 5/18/2020

  3. LBM: What Do You Want to Be Known For?

    Published: 5/13/2020

  4. The Multi-Colored Dress - Revelations on Shame & the Shadow Self

    Published: 5/11/2020

  5. LBM: When People Unsubscribe From Your Life

    Published: 5/6/2020

  6. Clearing Your Channel: Meet Dajon Ferrell - Veteran, Military Sexual Trauma Advocate, & Public Speaker

    Published: 5/4/2020

  7. LBM: The Clock is Not My Master

    Published: 4/29/2020

  8. Life Can Change in an Instant: Meet Artist, Poet, & Paraplegic, Leah Nixon Fitzgerald

    Published: 4/27/2020

  9. LBM: The Sports Bra Story

    Published: 4/22/2020

  10. Marriage, Sacrifice, & Entrepreneurship with Sam Thurmond

    Published: 4/20/2020

  11. LBM: Where are You Placing Your Focus?

    Published: 4/15/2020

  12. Building Your Internal Self Worth Muscle vs. Constantly Trying to Earn Your Worth

    Published: 4/13/2020

  13. LBM: The Squirrel Story & Facing the Reality of Death

    Published: 4/8/2020

  14. What Does Self Sabotage Feel Like?

    Published: 4/6/2020

  15. LBM: Shift Your Energy in Response to the Coronavirus Pandemic

    Published: 4/1/2020

  16. When The Rug Has Been Pulled Out From Under You

    Published: 3/30/2020

  17. What if We Could Get Into a "Flow State" with Rejection?

    Published: 3/23/2020

  18. Perfectionism is Toxic & Being Perfect Isn't Cool Anymore

    Published: 3/16/2020

  19. What Does Believing In Yourself Feel Like?

    Published: 3/9/2020

  20. Shifting our thoughts on Aging & Chasing Youth

    Published: 3/2/2020

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Howard Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. To pursue your limitless potential even when the going gets tough. And to live in a way that expresses the message your soul came here to share. In this podcast, we will explore what it means to come alive through the vehicle of self-worth. And within that vehicle of self-worth, we will talk about self-image, spirituality, style, surroundings and so much more. In the words of my favorite author, Paulo Coehlo: “All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.” My heart in every podcast episode of Self-Worth is to shine a light on that next step. One at a time. I'm so glad you're here. Let's begin.