517 Episodes

  1. We Like Spike

    Published: 2/2/2023
  2. Still January

    Published: 1/26/2023
  3. On The Frosty Marshes

    Published: 1/19/2023
  4. A Journey Of 26.2 Miles Begins With The First Step

    Published: 1/12/2023
  5. New Year, Same Old Us

    Published: 1/5/2023
  6. There Goes ‘22, Here Comes ‘23

    Published: 12/29/2022
  7. Decrepit at Christmas

    Published: 12/22/2022
  8. Snowmen

    Published: 12/15/2022
  9. Into Darkness

    Published: 12/8/2022
  10. Birthday Thoughts From The Heath

    Published: 12/1/2022
  11. One Of Those Weeks

    Published: 11/24/2022
  12. Richmond Park With Gavin Boyter

    Published: 11/17/2022
  13. Rob's Marathon 2: Lost In New York

    Published: 11/10/2022
  14. November Begins On The Heath

    Published: 11/3/2022
  15. That Monday Morning Feeling

    Published: 10/27/2022
  16. Rob Goes For Gold In Yorkshire

    Published: 10/20/2022
  17. Helping Out At Highbury

    Published: 10/13/2022
  18. October On The Heath

    Published: 10/6/2022
  19. Helen Thorn

    Published: 9/29/2022
  20. Falling With Style

    Published: 9/22/2022

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Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.