3043 Episodes

  1. 2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development

    Published: 5/18/2025

  2. 2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training

    Published: 5/17/2025

  3. 2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth

    Published: 5/16/2025

  4. 2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management

    Published: 5/15/2025

  5. 2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice

    Published: 5/14/2025

  6. 2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay

    Published: 5/13/2025

  7. 2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline

    Published: 5/12/2025

  8. 2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice

    Published: 5/11/2025

  9. 2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress

    Published: 5/11/2025

  10. 2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips

    Published: 5/10/2025

  11. 2972: Lowering Cholesterol Naturally Through Diet and Exercise

    Published: 5/9/2025

  12. 2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake

    Published: 5/8/2025

  13. 2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits

    Published: 5/7/2025

  14. 2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition

    Published: 5/6/2025

  15. 2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting

    Published: 5/5/2025

  16. 2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel

    Published: 5/4/2025

  17. 2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom

    Published: 5/4/2025

  18. 2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy

    Published: 5/3/2025

  19. 2964: Pain vs. Soreness During and After Working Out and Muscle Scraping

    Published: 5/2/2025

  20. 2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness

    Published: 5/1/2025

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...