3042 Episodes

  1. 3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits

    Published: 7/8/2025

  2. 3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter

    Published: 7/7/2025

  3. 3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning

    Published: 7/6/2025

  4. 3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits

    Published: 7/6/2025

  5. 3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina

    Published: 7/5/2025

  6. 3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion

    Published: 7/4/2025

  7. 3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results

    Published: 7/3/2025

  8. 3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength

    Published: 7/2/2025

  9. 3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating

    Published: 7/1/2025

  10. 3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness

    Published: 6/30/2025

  11. 3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts

    Published: 6/29/2025

  12. 3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness

    Published: 6/29/2025

  13. 3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress

    Published: 6/28/2025

  14. 3028: All About Body Fat Percentage, Muscle Mass, and Body Weight

    Published: 6/27/2025

  15. 3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo

    Published: 6/26/2025

  16. 3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency

    Published: 6/25/2025

  17. 3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration

    Published: 6/24/2025

  18. 3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D

    Published: 6/23/2025

  19. 3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities

    Published: 6/22/2025

  20. 3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy

    Published: 6/22/2025

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...