24 Episodes

  1. Episode 24: Sound Therapy & Brain Waves. Mind & Muscle Podcast.

    Published: 9/8/2025
  2. Episode 23: Daily Confidence Boost. Mind Reset Daily.

    Published: 9/1/2025
  3. Episode 22: Affirmations for Clarity. Mind Reset Daily.

    Published: 8/30/2025
  4. Episode 21: Mind Reset Daily: Declutter Your Mind.

    Published: 8/24/2025
  5. Episode 20: Mind Reset Daily: Joy in the Ordinary.

    Published: 8/23/2025
  6. Episode 19: Mind Reset Daily: Refocus and Recharge.

    Published: 7/28/2025
  7. Episode 18: Mind Reset Daily: Trust Your Inner Voice.

    Published: 7/28/2025
  8. Episode 17: Mind Reset Daily: The Power of Pause.

    Published: 7/27/2025
  9. Episode 16: Mind Reset Daily: Energy Boost for the Soul.

    Published: 7/27/2025
  10. Episode 15: Mind Reset Daily: Rewire Your Thoughts.

    Published: 7/26/2025
  11. Episode 14: Mind Reset Daily: The Art of Doing Nothing.

    Published: 7/26/2025
  12. Episode 13: Mind Reset Daily: From Tension to Tranquility.

    Published: 7/25/2025
  13. Episode 12: Mind Reset Daily: Peace is a Practice

    Published: 7/25/2025
  14. Episode 11: Mind Reset Daily: Calm Over Chaos.

    Published: 7/24/2025
  15. Episode 10: Mind Reset Daily: ntentional Living Today.

    Published: 7/24/2025
  16. Episode 09: Mind Reset Daily: Letting Go of Overthinking.

    Published: 7/23/2025
  17. Episode 08: Mind Reset Daily: Focused and Fearless.

    Published: 7/23/2025
  18. Episode 07: Mind Reset Daily: Silence the Noise.

    Published: 7/22/2025
  19. Episode 06: Mind Reset Daily: Your Morning Reset.

    Published: 7/22/2025
  20. Episode 05: Mind Reset Daily: Gratitude in 60 Seconds.

    Published: 7/21/2025

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A 10-minute mental recharge for your busy day. Mind Reset Daily helps you calm the noise, sharpen your focus, and reclaim your peace—one short episode at a time. Perfect for your morning coffee, midday pause, or bedtime unwind.