I Just Have to Say with Laura Max

111 Episodes

1. "I think we're addicted to fixing." Faith Broussard Cade on why self care is free, unhappiness is inevitable and how we can adjust in uncomfortable situations

   Published: 7/16/2020
2. THE 50TH EPISODE! Ten lessons from hosting Look Ma' No Hands that have completely transformed my life and my parenting

   Published: 7/13/2020
3. Willow Crowns' Megan Birkel gets personal on how she's handling pandemic overwhelm

   Published: 7/9/2020
4. The pandemic within a pandemic: how social isolation is destroying our mental health and how we can find wellness without shame with Elizabeth Miller of Elizabeth Miller Therapy

   Published: 6/24/2020
5. Taking the stress out of meal time with little ones and empowering children to trust themselves and their bodies with Kylie Mitchell, Registered Dietitian with immaEATthat Nutrition Counseling

   Published: 6/23/2020
6. Joshua Wayne answers all of your screen time questions + why it's more important to be your kid's ally than obsess over their grades

   Published: 6/22/2020
7. Virtual Camp and Repurposing Summer for Kids with Sunni Markowitz, Founder of Camp Lantern Creek

   Published: 6/17/2020
8. Bri Braggs on Birthing and Raising a Black Child in America

   Published: 6/15/2020
9. Healing Generational Trauma and Finding Freedom from Perfectionism with Motherkind Founder Zoe Blaskey

   Published: 6/11/2020
10. Is there life after wine-o-clock? Author of "The Sober Diaries" and Mother-of-three Clare Pooley tells us how her life got better when she put down the booze

    Published: 6/8/2020
11. Pivoting after plot twists with Carrie Colbert, Mom, Color-Full Influencer and Venture Capitalist

    Published: 5/28/2020
12. From over-scheduled to under-scheduled and back: marital and relational changes in quarantine and how to navigate them with sex + relationship therapist Dr. Emily Jamea

    Published: 5/21/2020
13. Willow Crowns' Megan Birkel on Marriage, post-quarantine life and finding confidence after hardship

    Published: 5/18/2020
14. Recovering our sense of self and finding the voice within with Mental Health Coach Brandi Lea

    Published: 5/15/2020
15. "We are naturally wired for happiness," Carla White, founder of The Gratitude App, on the effects of "flight or fight" mode, how to lower our cortisol levels and having more joy in our lives

    Published: 5/12/2020
16. Turning Mistakes into Confetti and starting where you are with Maghon Taylor of All She Wrote Notes

    Published: 5/7/2020
17. Positive Interventions and the Pursuit of the Good Life with Henry Richardson, founder of DEFINE body & mind

    Published: 5/4/2020
18. Death, money and what it really means to be human with author + photographer Michelle Gardella

    Published: 4/28/2020
19. Solo vs. Family-Style Quarantining: How the Other Half Lives with Julie Lauren of "Hashtag No Filter"

    Published: 4/22/2020
20. Parenting Coach Randi Rubenstein answers your Quarantine Parenting questions

    Published: 4/17/2020