259 Episodes

  1. 158. Silence Your Inner Critic Using 3 Core Elements of Self-Compassion

    Published: 9/30/2024

  2. 157. Anxious Attachment: Being Needy & Too Much

    Published: 9/23/2024

  3. 156. Ruminating Making You Feel Worse? This is Why!

    Published: 9/16/2024

  4. 155. 4 Times Anxious Attachment Triggers Hit Even Harder

    Published: 9/12/2024

  5. 154. Hidden Losses: Exploring Grief in Anxious Attachment

    Published: 9/8/2024

  6. 153. Understanding Core Wounds of Anxious Attachment

    Published: 9/4/2024

  7. 152. The TRUTH About HEALING Anxious Attachment

    Published: 9/1/2024

  8. 151. Anxiously Attached & Triggered? TRY THIS!

    Published: 8/25/2024

  9. 150. Signs of Anxious Attachment

    Published: 8/18/2024

  10. 149. Four Common COGNITIVE Reactions to Your Attachment Triggers

    Published: 8/11/2024

  11. The TRUTH About HEALING Anxious Attachment

    Published: 8/11/2024

  12. 148. How to Stop Being Anxiously Preoccupied & Obsessed with Them

    Published: 8/4/2024

  13. 147. Lessons for When Your Anxious Attachment is TRIGGERED

    Published: 7/21/2024

  14. 146. 5 Lessons in Why They Are Pulling Away (Listen if you have an anxious attachment style)

    Published: 7/14/2024

  15. 145. Lessons in Healing My Anxious Attachment (That you can use too!)

    Published: 7/7/2024

  16. 144. Lessons in Trauma Informed Healing, Overcoming Overthinking, & 'Mistakes' when Doing the Work (with Gervase Kolmos)

    Published: 6/30/2024

  17. 143. Lessons in trusting your gut if you have an anxious attachment?

    Published: 6/23/2024

  18. 142. Lessons in Anxious Attachment and How to Stop Comparing (esp to their ex)

    Published: 6/16/2024

  19. 141. Lessons in Why You Are Comparing Yourself to Others (especially for Anxious Attachment)

    Published: 6/9/2024

  20. 140. Lessons in Break-Ups & Heartbreak Recovery - With a Break-Up Coach!

    Published: 5/26/2024

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!