259 Episodes

  1. Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead

    Published: 6/29/2025

  2. Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go

    Published: 6/25/2025

  3. BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond

    Published: 6/22/2025

  4. Guided Confidence Boost: Motivational Pep Talk for When You’re Nervous & Overthinking

    Published: 6/18/2025

  5. 4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough)

    Published: 6/15/2025

  6. 6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough

    Published: 6/11/2025

  7. Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking

    Published: 6/8/2025

  8. You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns?

    Published: 6/4/2025

  9. Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work)

    Published: 6/1/2025

  10. The Anxious / Disorganised Attachment Trap: Stuck, Lost & Unsure How to Change

    Published: 5/28/2025

  11. When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT

    Published: 5/25/2025

  12. Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse!

    Published: 5/21/2025

  13. (WORKSHOP): Break Your Anxious Attachment Cycle Today

    Published: 5/18/2025

  14. Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing)

    Published: 5/10/2025

  15. When You're Scared You've Messed Up & Anxious Attachment Has Ruined Everything

    Published: 5/7/2025

  16. Common Anxious Attachment Triggers that Set You Off into Worry, Overthinking, & Acting Out

    Published: 5/4/2025

  17. When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottom)

    Published: 4/30/2025

  18. Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough

    Published: 4/24/2025

  19. Ghosting! This is Why People Ghost Instead of Speaking with You

    Published: 4/19/2025

  20. What Is Self-Soothing? A Must-Listen for the Anxiously Attached

    Published: 4/13/2025

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!