402 Episodes

  1. 391: Vern Gambetta on The Art Form of Athletic Development

    Published: 12/28/2023

  2. 390: Logan Christopher on Breath Training and Breaking Mental Barriers in Human Performance

    Published: 12/21/2023

  3. 389: Dave Kerin on Curvilinear Sprinting and Rotational Dynamics in Athletic Movement

    Published: 12/14/2023

  4. 388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity

    Published: 12/7/2023

  5. 387: Chris Bramah and JB Morin on Sprint Biomechanics and Advancing Injury Risk Factors

    Published: 11/30/2023

  6. 386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity

    Published: 11/23/2023

  7. 385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance

    Published: 11/16/2023

  8. 384: Hunter Eisenhower and Mike Sullivan on Exploring Elasticity and Athletic Force Production

    Published: 11/9/2023

  9. 383: Mat Boulé and Jeff Moyer on A Neurological Approach to Posture and Athletic Movement

    Published: 11/2/2023

  10. 382: Tyler Yearby on Fueling Aliveness in Athletic Performance and Skill Development

    Published: 10/26/2023

  11. 381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts

    Published: 10/19/2023

  12. 380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development

    Published: 10/12/2023

  13. 379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model

    Published: 10/5/2023

  14. 378: Jarod Burton on Integrating Athlete Perception and Game Speed Development

    Published: 9/28/2023

  15. 377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development

    Published: 9/21/2023

  16. 376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism

    Published: 9/14/2023

  17. 375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training

    Published: 9/7/2023

  18. 374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training

    Published: 8/31/2023

  19. 373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training

    Published: 8/24/2023

  20. 372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development

    Published: 8/17/2023

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.