402 Episodes

  1. 491: Reinis Krēgers on Play-Based Athleticism and Elastic Power Development

    Published: 11/27/2025

  2. 490: Austin Jochum on Engineering an Elite Training Stimulus

    Published: 11/20/2025

  3. 489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development

    Published: 11/13/2025

  4. 488: Sam Elsner on Rewiring Athletic Performance and Movement Learning

    Published: 11/6/2025

  5. 487: Ben Simons on Speed Training and the Art of Explosive Longevity

    Published: 10/30/2025

  6. 486: Cody Hughes on Principles of Athlete Centered Power Development

    Published: 10/23/2025

  7. 485: James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power

    Published: 10/16/2025

  8. 484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism

    Published: 10/9/2025

  9. 483: Jack Barry on Confidence and the Art of Instinctive Athleticism

    Published: 10/2/2025

  10. 482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development

    Published: 9/25/2025

  11. 481: Sam Portland on An Evolution of Sport Speed and Movement Training

    Published: 9/18/2025

  12. 480: Phil Nash on The Infinite Game of Athletic Performance

    Published: 9/11/2025

  13. 479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance

    Published: 9/4/2025

  14. 478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement

    Published: 8/28/2025

  15. 477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development

    Published: 8/21/2025

  16. 476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots

    Published: 8/14/2025

  17. 475: Tim Riley on Intuitive Speed and Strength Training Concepts

    Published: 8/7/2025

  18. 474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program

    Published: 7/31/2025

  19. 473: Michael Zweifel on Athletic Artistry and Movement Intelligence

    Published: 7/24/2025

  20. 472: Will Ratelle on Giant Sets and the Art of Adaptive Training

    Published: 7/17/2025

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.