Healthy But Human

201 Episodes

1. healthy but leveling up with the 80/20 rule ft. Lily Rakow

   Published: 12/18/2024
2. My Ins and Outs for Winter 2024 (self-care, routines, wellness, faith & more)

   Published: 12/11/2024
3. healthy but in our "holiday wellness girl" era

   Published: 12/4/2024
4. healthy but building your business and chasing your dream pt. 3 (how to build a faith-based business)

   Published: 11/27/2024
5. healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)

   Published: 11/20/2024
6. healthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product)

   Published: 11/13/2024
7. healthy but protecting your peace: how to take thoughts captive for better mental health

   Published: 11/6/2024
8. healthy but feeling distant (reconnecting with God in dry seasons)

   Published: 10/30/2024
9. healthy but girl talk (new seasons, unhinged postpartum, body confidence)

   Published: 10/23/2024
10. healthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy

    Published: 10/16/2024
11. healthy but sharing the tea on my birth story + pregnancy/labor Q&A

    Published: 10/11/2024
12. healthy but starting your faith journey w/ Mckaleigh Lonobile

    Published: 10/2/2024
13. healthy girl fall habits pt. 3 (spiritual health)

    Published: 9/25/2024
14. healthy girl fall habits pt. 2 (mental health)

    Published: 9/18/2024
15. healthy girl fall habits pt. 1 (physical health)

    Published: 9/11/2024
16. healthy but creating your 'dopamine menu'

    Published: 9/4/2024
17. healthy but wanting to be HER (true identity, confidence, comparison tips)

    Published: 8/28/2024
18. healthy but growing closer to God (God's voice, journaling, fave devotional, reading the Bible)

    Published: 8/21/2024
19. healthy but starting your passion project ft. Gualz (aka my husband!)

    Published: 8/14/2024
20. healthy but making your dreams a reality (how I became a Pilates instructor)

    Published: 8/7/2024