460 Episodes

  1. How to Stop Obsessing Over What You Look Like

    Published: 5/31/2024

  2. A New Era of Morning Routines, Sleep, and Self-Care 

    Published: 5/24/2024

  3. Ask Rachel: You Can Choose What To Allow In Your Life

    Published: 5/17/2024

  4. Lice, Mice, and How to Keep Yourself Sane in A Crazy World 

    Published: 5/10/2024

  5. Spring, Sleep, and a Day in the Life of Bear

    Published: 5/3/2024

  6. Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective 

    Published: 4/26/2024

  7. Ask Rachel: If You Think You’re Enlightened, Spend Time With Family

    Published: 4/19/2024

  8. The Solar Eclipse, From The Heart

    Published: 4/12/2024

  9. Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now?

    Published: 4/5/2024

  10. Women Holding Things

    Published: 3/29/2024

  11. Ask Rachel: 7 Years of Speaking From the Heart

    Published: 3/22/2024

  12. The Days Are Long But the Years Are Short

    Published: 3/15/2024

  13. Freebleeding and Sacred Periods: How to Connect with Your Womb

    Published: 3/8/2024

  14. Yoga, Discipline, and How to Stay Committed to Self-Care

    Published: 3/1/2024

  15. 10 Things You Can Do For Your Health Right Now

    Published: 2/23/2024

  16. Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition

    Published: 2/16/2024

  17. Be With Your Art, Whatever It Is

    Published: 2/9/2024

  18. Sitting with Sadness and Holding Space for Past Versions of You

    Published: 2/2/2024

  19. The Art Of Making Bone Broth - Where Nourishment Meets Self-Care

    Published: 1/26/2024

  20. When In Doubt, Take Your Supplements and Find Your Community

    Published: 1/19/2024

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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.