1436 Episodes

  1. How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

    Published: 4/13/2023

  2. How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039

    Published: 4/11/2023

  3. Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

    Published: 4/7/2023

  4. How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

    Published: 4/4/2023

  5. Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036

    Published: 3/30/2023

  6. Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035

    Published: 3/29/2023

  7. Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034

    Published: 3/23/2023

  8. Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033

    Published: 3/21/2023

  9. Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

    Published: 3/16/2023

  10. How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031

    Published: 3/14/2023

  11. How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030

    Published: 3/10/2023

  12. Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029

    Published: 3/8/2023

  13. Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028

    Published: 3/3/2023

  14. Why Your Mind Works the Way That It Does – Paul Bloom : 1027

    Published: 3/2/2023

  15. How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026

    Published: 2/28/2023

  16. Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025

    Published: 2/24/2023

  17. Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024

    Published: 2/23/2023

  18. Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023

    Published: 2/21/2023

  19. How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022

    Published: 2/16/2023

  20. Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021

    Published: 2/14/2023

18 / 72

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.