1435 Episodes

  1. Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

    Published: 8/15/2023

  2. Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078

    Published: 8/10/2023

  3. How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077

    Published: 8/8/2023

  4. Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076

    Published: 8/4/2023

  5. Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075

    Published: 8/3/2023

  6. Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074

    Published: 8/1/2023

  7. Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073

    Published: 7/27/2023

  8. How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

    Published: 7/25/2023

  9. Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071

    Published: 7/20/2023

  10. Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

    Published: 7/18/2023

  11. What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069

    Published: 7/13/2023

  12. You Control Your Own Karma! – Sadhguru : 1068

    Published: 7/11/2023

  13. Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

    Published: 7/6/2023

  14. You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066

    Published: 6/29/2023

  15. Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065

    Published: 6/27/2023

  16. Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064

    Published: 6/22/2023

  17. Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063

    Published: 6/20/2023

  18. 9BC Mini Episode: The Age Reversal Blueprint - Unlocking the Secrets of Functional Genomics for a Youthful, Vibrant Life! : 1062

    Published: 6/15/2023

  19. 9BC Mini Episode: Unlocking the Secrets of Earthing - The Anti Aging Bed Revolution : 1061

    Published: 6/14/2023

  20. 9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060

    Published: 6/13/2023

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.