Body Learning: The Alexander Technique

573 Episodes

1. The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie

   Published: 6/25/2022
2. The Value of Alexander Technique Quotations

   Published: 6/25/2022
3. How Self-Compassion Relates to the Alexander Technique

   Published: 6/16/2022
4. How to Easily Enhance the Power and Longevity of Power Poses

   Published: 6/16/2022
5. Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing

   Published: 6/16/2022
6. Alexander Technique: How can we learn to inhibit? - Part 3

   Published: 4/4/2022
7. The power of the word "notice" for Alexander Technique teaching and self-direction

   Published: 4/4/2022
8. The Alexander Technique origin story and how it affects Alexander teachers and students Today

   Published: 2/25/2022
9. Alexander Technique: How Can We Learn To Inhibit? Part 2

   Published: 2/25/2022
10. F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"

    Published: 1/31/2022
11. Alexander Technique and Choice - A Simple and Powerful Demonstration

    Published: 1/31/2022
12. Alexander Technique: How Can We Learn To Inhibit?

    Published: 1/31/2022
13. Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

    Published: 12/3/2021
14. Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

    Published: 12/3/2021
15. An incredibly simple way to move with greater ease and less tension

    Published: 12/3/2021
16. A Simple and Practical way to Explore and Use Alexander Technique Inhibition

    Published: 12/3/2021
17. Guided Constructive Rest with Jano Cohen

    Published: 11/14/2021
18. Guided Constructive Rest with Mary McCann

    Published: 11/14/2021
19. Guided Constructive Rest with Anne Johnson

    Published: 11/14/2021
20. Guided Constructive Rest with Imogen Ragone

    Published: 11/14/2021