Dial Emma

105 Episodes

1. S6, Ep 1 Best Friend Therapy: Toxic Positivity - What are good vibes? Is there always a bright side? How can positivity help and hinder us?

   Published: 10/9/2023
2. S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?

   Published: 8/6/2023
3. S5, Ep 7 Best Friend Therapy: Unmet Needs - Live therapy session - What did you need? How can you meet that need now? Where can you start?

   Published: 7/30/2023
4. S5, Ep 6 Best Friend Therapy: Inner Child - What is inner child work in therapy? How can we access our intuition? Can we meet our needs now?

   Published: 7/23/2023
5. S5, Ep 5 Best Friend Therapy: Gaslighting - What is it? How can we recognise coercive control? Does it only affect romantic relationships?

   Published: 7/16/2023
6. S5, Ep 4 Best Friend Therapy: Regret - What is regret? How might it be holding us back? Can we learn from experiences that don’t end well?

   Published: 7/9/2023
7. Introducing: It Can't Just Be Me

   Published: 7/5/2023
8. S5, Ep 3 Best Friend Therapy: Menopause - Is it an ending or a new beginning? How can we tune in to our bodies? What help is out there?

   Published: 7/2/2023
9. S5, Ep 2 Best Friend Therapy: Perfectionism - Is it about control? How does it hold us back? Can we learn to be good enough?

   Published: 6/25/2023
10. S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?

    Published: 6/18/2023
11. S4, Ep 8 Best Friend Therapy: Empowerment - What is crone energy? Why is ageing positive? How can menopause empower us?

    Published: 4/16/2023
12. S4, Ep 7 Best Friend Therapy: Narcissists - Do you know a taker? When is a boundary really a demand? How can we protect ourselves?

    Published: 4/9/2023
13. S4 Ep 6 Best Friend Therapy: Guilt - Why do we feel bad? When is it misplaced? What can we do about it?

    Published: 4/2/2023
14. S4 Ep 5 Best Friend Therapy: Teenagers - How can we help our teens? What kind of teen were you? Why is defiance essential to development?

    Published: 3/26/2023
15. S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?

    Published: 3/20/2023
16. S4, Ep 3 Best Friend Therapy: Friendaholic - What makes a friendship addict? Why was Elizabeth compelled to write a book about it?

    Published: 3/13/2023
17. S4, Ep 2 Best Friend Therapy: Inside the Therapy Room - How do you find a good therapist? What's involved? How do you become a therapist?

    Published: 3/6/2023
18. S4, Ep 1 Best Friend Therapy: Grief - How can we cope with loss? What is the function of grief? How can we help people who are grieving?

    Published: 2/27/2023
19. S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?

    Published: 1/9/2023
20. S3, Ep 8 Best Friend Therapy: Festive Hangovers - Why can Christmas feel complicated? How can we support ourselves? What can we learn?

    Published: 12/26/2022