Christa with Juniper Wong on Internal Family Systems & the Source of Suffering

Juniper Wong is a licensed social worker/therapist who approaches her work with a unique blend of comedy + insight. She shares her knowledge generously on social media, and in this interview we discuss the winding path that led her to her life's work; Internal Family Systems and other modalities for trauma healing; and what she believes is the true source of suffering.Time Stamps:11:11 are we selfish for wanting more?17:24 disconnection as the root of all suffering24:17 Internal Family Systems as a tool for integration31:00 what patterns are showing up in mental health right now34:49 attachment theory & having language for our emotional experiences39:00 bodily processing of trauma + the limits of cognitive behavior therapy44:30 eating disorders + internal family systems45:08 creating safety within the body49:07 Juniper’s non-negotiables for self-care54:25 what Juniper loves about being JuniperConnect with Christa:WebsitePatreonInstagramSpotifyConnect with JuniperWebsiteInstagram