How the Gut-Brain Axis Impacts Your Mental Health with Rachel Scheer

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Rachel Scheer to explore the fascinating connection between the gut-brain axis and nervous system regulation. You'll hear them discuss: 1. How IBS, anxiety, and depression are linked to your gut 2. Why high achievers are more prone to gut issues 3. How trauma and stress are wrecking your gut health 4. Breathing tricks to calm your nervous system 5. Functional approaches to gut dysfunction and mental health Rachel is the Founder and CEO of Rachel Scheer Nutrition, with vast experience in the health, wellness, and fitness industry. She is skilled in nutrition counseling, public speaking, and health education. Additionally, Rachel is a certified Functional Medicine Nutritionist, fitness model, author of Root Cause: A Complete Guide to Functional Nutrition for Coaches, and host of the Sheer Madness Podcast. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide