183: 3 Steps to Practice Eating Mindfully

In today's episode, I share with you what I've learned over the last few years and how you can incorporate it into your own life so you can slow down and mitigate the damage stress does to your quality of life through its impact on your eating. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe