167: The 3 Types of Focus and How to Maximize Them in Your Life

Focus is everything in life. From love to business, if you can't focus then your results will show it. But how do you focus? How does focus even work to begin with? In this episode I share the only 3 ways you can use your attention, and how to benefit from each, as well as recognize which one is your "go to" way. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe