147: The Science of Gratitude

If you like science and you like Gratitude - then listen up! :D In this episode cover some recent studies done in the field of positive psychology, pro-social spending, relationships, motivation and health. Gratitude is not just a cute inspirational quote every so often on your daily feed, but a true skill and habit that has wide-ranging impacts on all areas of your life. If you've ever needed proof about why "thinking happy thoughts" is good for you, listen below as I break down some important findings in key research over the last 10 years that reveals to us just how those positive thoughts make a difference. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe