Live Longer by Taking a Digital Detox E152

Colin Corby shares practical tips for integrating digital detox into daily life, the science behind our decreasing attention spans, and the significant impact of constant digital engagement on our overall wellbeing. We also explore the relationship between technology and our cognitive abilities, emphasizing the need for balance and the benefits of reconnecting with the offline world. 00:00 The Power of Digital Detox 03:17 Personal Journey into Digital Wellbeing 06:38 Understanding Digital Detox 10:52 The Impact of Technology on Health 21:54 Creating Healthy Digital Habits 25:00 Smartphone Challenges and Sleep 25:36 The Importance of Quality Sleep 28:56 Attention and Multitasking Myths 32:22 Digital Detox and Attention Management 35:38 Perception and Neurodiversity 41:51 AI and Human Intelligence 44:34 Work-Life Balance and Digital Detox 47:35 Conclusion and Contact Information⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Paddy Dhanda (Host)Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: [email protected] to my newsletter:👉 Newsletter: https://www.superpowers.school/subscribe Get full access to Superpowers School at www.superpowers.school/subscribe