How to Protect Your Peace from a Narcissist in 5 Minutes

Narcissists hate your peace—because when you’re calm, their control slips away. That’s why they poke and prod the moment you start to feel steady. In this Thrive in Five, I’ll share:✨ Why your calm threatens their power✨ A quick somatic reset you can do in minutes✨ How to guard your peace like the crown jewel it is 👑 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral?Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect your power after narcissistic abuse.✨ Grab it here → https://christyjade.kit.com/ce79ea9250 🛠️ Ready to Go Deeper in Your Healing? Whether you’re newly out or years into recovery, support changes everything.Here are 3 powerful ways to work with Christy: ✅ Reclaiming You: 1:1 Clarity & Intake SessionThis 90-minute session is for the woman who’s serious about healing and wants to explore working together in a deeper way. It’s not designed as a one-off quick fix—but rather a powerful first step for those considering the monthly or 3-month coaching containers. If you're feeling stuck, overwhelmed, or unsure which path to take next, this session is for you.💻 Book here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✅ 1-Month Private Coaching ContainerIncludes weekly coaching, somatic tools, and in-between support to help you regulate, reset, and start rebuilding trust with yourself. 💻 Learn more:https://shethrives.thrivecart.com/transformational-coaching-monthly/ ✅ 3-Month Transformational Coaching PackageThis is the most supportive and spacious container I offer. We’ll dive deep into emotional healing, nervous system support, boundary work, and personal empowerment so you can rise fully in your peace and power. 💻 Apply here:https://shethrives.thrivecart.com/transformational-coaching-quarterly/ TRANSCRIPT Speaker 1 (00:00): Welcome to your Thrive in five. This is your five minute pause from the chaos, the guilt trips, and the narcissist, endless drama bombs. All right, so take a breath queen. This one is for you all tied up in a little bow just for you. Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to Take a breath Queen. This one's for you. Today. We are going to talk about why the narcissists hate your piece a little bit, but more importantly, how to guard it quickly. We're going to do a little somatic tooling today. If you want to go deeper in, if you did not already listen to Tuesday's episode, please go listen to that as well. And you could save this and come back to it. Maybe listen to that first, or if you just have a few minutes, definitely try out this tool and save the other podcast because they go hand in hand every Tuesday, Thursday. (01:04)We've got two little buddy episodes. Okay, so here's the thing. When you're calm and you're at peace, right? And you might be getting there right now, you might be feeling it, but when you're truly there, you are untouchable. You're unshakeable. Your nervous system stops reacting to their chaos and their power then slips through their fingers. So if you're starting to feel emboldened, you're starting to feel independent, you're starting to feel like you are getting out or are out of their web. Finally, they will show up. That's why they poke, they prod, they stir up the conflict because you're finding peace and they don't like it. Again, I touched on that a lot more deeply in Tuesday's episode, but here's what they don't know. Peace can be practiced and it can be guarded. So this is something you can absolutely get, even if you're not totally there yet, you can practice it and then you can guard it and maintain it. (02:19)And obviously working with me one-on-one is the best way to do that. I'll always put my how to work with me one-on-one options in my show notes. That is going to be your best w