Ep 8 | 5 Ways to Deal with Guilt Trips from Family and Friends After Going No Contact with a Narcissist

*Top 5% in podcasts globally Hey Queens! One of the most difficult (and somewhat unexpected) things about going no contact with a narcissist is the others that they pull in to guilt trip you! In today's episode I will talk about the ways to deal with this triangulation.  It isn't your fault, and just because others join in on the blame game, doesn't make it the truth. You know your truth, queen!  Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade --------- GRAB $20 off your first 60 minute coaching call with me: https://bit.ly/FIRSTCOACHINGCALL   Have trouble setting boundaries in your life? Grab my E-Course here: https://christyjade.podia.com/boundariescourse   And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://www.christyjade.com/   Want to drop me a line or have a question? Email me anytime! [email protected]   Let's connect on social media! My Instagram My TikTok I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. TRANSCRIPT: Speaker 1: (00:00)Hello, hello. Today we are going to talk about something that is not talked about so much in regards to dealing with narcissism. As if the wrath of the narcissist after you cut them off is not enough, the guilt others may place on you can be devastating. In today's episode, I will discuss ways to help deal with those guilt trips because ain't nobody got time for that. Speaker 1: (00:27)Hey friends, welcome to the but still She Thrives podcast. I'm Christy Jade, adoring wife, adoptive mama, empowerment coach and queen of helping women who have gone through abuse, turn their lives around and start thriving. I know you are sick of feeling not good enough, questioning your decisions, not knowing how to say no, and the stress is still in your body and in your life. You're looking for more joy and just some freaking peace. You wanna feel confident, take your power back and run your life your way. So if you're ready to go from surviving to thriving, grab that venti mocha and let's dig in. Do you need help leaving or help healing from an abusive situation? I gotcha. I wanna help you. That is what I am here for. It is my specialty and I am giving $20 off your first call for limited time. Um, it's empowerment coaching call 60 minutes and then we can go from there and you can sign up over at https://bit.ly/FIRSTCOACHINGCALL call. I would love to help you. Speaker 1: (01:37)When I disconnected from the narcissist in my life, other family members came at me telling me I was ruining the family. I did question myself but knew logically. Of course, the person who actually ruined the family was the one who was, I don't know, physically, mentally, and emotionally abusive. Not me. But when you have gone through narcissistic abuse, your mind has been so tattered and twisted and messed up that you go back and forth believing the truth and the narcissist truth. Those are two different things. Spoiler alert. So guilt trips can absolutely work on you. You're an easy target for guilt trips. But I got therapy, which I highly recommend and I worked through that fake news story and created some solid ways to temper the guilt trips. So let's dig into the five ways to deal with it, to navigate all of the lovely guilt trips that may be coming your way. Speaker 1: (02:33)Alright, number one, have a short and simple phrase for when anyone comes at you with. Mine was because I don't mince words. That's. This other person is abusive and that is not my fault. You can do your own lovely little version of it. You don't have to have a curse word in there. I highly recommend it. I love a good and just make it short and simple and always go ba