Ep 67 | 5 Amazing Ways to Heal Through Visualization

Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly calls: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 1:1 coaching/energy 3 month program for major transformation https://shethrives.thrivecart.com/queens-of-peace-coaching-program2/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ My #notmyshit Journal for daily empowerment: https://amzn.to/3XzbVYd OTHER FREE FUN: 30 Day Toxic Relationships Declutter: https://christyjade.ck.page/toxicdeclutter Abuse Recovery Affirmations: https://christyjade.ck.page/affirmations INSTAGRAM https://www.instagram.com/fiercechristyjade/ TIKTOK https://www.tiktok.com/@fiercemamachristy Email : [email protected] PODCAST TRANSCRIPT: Speaker 1: (00:00)Welcome to, but still she thrives. This is your host, Christy Jade. Today we're gonna talk about five different ways to heal through visualization. I'm a very visual person, so this is one of my favorite ways. I love all the energy work, all the visuals. So fun. So stick around and we will talk about the details of five of the ways. There are so many out there, but these are five of my favorite. Speaker 2: (00:27)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal. Now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life, and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (01:25)All right, so let's just dive into the five, not the only five, but some of the ways that you can heal through your visualization. Number one, very common, you'll see a lot of these on YouTube and just all the meditation apps, guided imagery for relaxation. So you know, after you've been through abuse, after you've been through anything traumatic, obviously you've, you're trying to reset that nervous system. So just getting relaxed first and foremost is really important. So practice guided imagery by creating a mental image of a peaceful or serene place. My go-to is the beach. I just, when I'm at the beach, I get automatically relaxed and I really try to take the senses in as well. So I'm visualizing, but also trying to imagine that salty air, maybe some squawking, seagulls, . Um, and imagine every detail, the colors that get really focused. So if you're imagining the waves in front of you, really focus on what color, is it a nice teal color? Speaker 1: (02:34)Is it garbage brown? Like ocean city, Maryland where I grew up, . Um, the sounds, the scents, like I said, the salty air, maybe some of that delicious funnel cake scent. Um, this alone, doing these visuals and including also the other senses, can help reduce stress, lower your blood pressure, which if you've been through some, you know that blood pressure pressure can rise really quickly and it just promotes a sense of calmness. Number two, cellular healing visualization. So for cellular healing visualization, you wanna visualize your body at the cellular level, imagining each cell, right? And obviously you don't have to go through your whole body, but body. But for whatever time increment you let yourself have, let's say you're gonn