Ep 64 | Breaking the Cycle of Narcissistic Abuse

My Boundaries Course -special pricing for a limited time : https://shethrives.thrivecart.com/empowered-boundaries/ EMAIL ME: [email protected] WAYS TO WORK WITH ME: Intake “Power Hour” coaching call  https://calendly.com/butstillshethrives/intakecall 1 month coaching  package  https://shethrives.thrivecart.com/transformational-coaching-monthly/  3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/  TRANSCRIPTSpeaker 1: (00:00)Hello Queens. Welcome to, but still she thrives. Today we are gonna talk about breaking the cycle after narcissistic abuse. What does that mean? Stay close. And I will let you know, Speaker 1: (00:15)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal. Now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind ed, girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life. And I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (01:12)Alright, so breaking the cycle after narcissistic abuse. This is for the people who have even overcome, in many ways narcissistic abuse. Maybe you're out of the relationship, but you still may have emotions, you may have negative thoughts, you may have things still attached to this abuse that you kind of wanna just white knuckle and just like run through and keep running and going through life. You have a lot of great things going for you and you don't want this holding you back anymore, right? But we're gonna dive into why you need to break that cycle and address it. And how, so number one, for your, uh, general emotional wellbeing. This is kind of an obvious one, but sometimes people don't realize how deep, really deep the abuse with narcissistic abuse specifically can go, right? It can lead to severe distress, it can cause anxiety, depression, low self-esteem. Speaker 1: (02:17)And sometimes when we're in narcissistic abusive situations, we think, especially if it's from childhood, we just think, oh, I just always had anxiety. I've always had depression. I've always, you know, been an overthinker over analyzer. That can be a result of abuse, right? A lot of the things associated with anxiety and depression can be caused by the trauma that narcissistic abuse causes, right? The low self-esteem. Same thing. So breaking this cycle allows victims to prioritize their emotional wellbeing and work towards that healing. Oh, the fun healing journey you're on. 'cause if you're on here, there's obviously some want for further healing. And I love that. Number two, I like this one. I like this one because one of the hardest things that I went through with my abusive, past narcissistic, abusive past was the control I feel like I lost. So number two is regaining control. Speaker 1: (03:22)Narcissistic abusers specifically often exert control. Not often. They always, I mean, anybody I know that has been under the narcissistic, narcissistic thumb as I'll call it, anybody who has been under that thumb, you know what it feels like to be controlled. You may have dismissed it for years. You may have, you know, made it seem like not that big a deal, or, oh, that's just them, right? We, we make excuses because a lot of people around these people will make excuses for them. Not here, not on the queen show, we're not doing that anymore. But they want control. That's one