Ep 49 | 4 Ways to Live a Happier Life

Top 3% in podcasts globally This week I talk about 4 Ways to Live a Happier Life  Sign up for the QUEENS OF PEACE PROGRAM by Friday and get a special bonus!! Just click the below link and start your journey to peace and joy! https://queensofpeacewaitlist.lpages.co/queen-vibes Have trouble setting boundaries in your life? Grab my E-Course here: https://christyjade.podia.com/boundariescourse Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Wanna work with me 1:1? I have ONE spot left open for August! https://christyjade.com/transformational-coaching-quarterly/ GET ON MY WAITLIST FOR MY UPCOMING COURSE: https://queensofpeacewaitlist.lpages.co/early-bird-waitlist/ Want to start your day off feeling amazing?!My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade TRANSCRIPT Speaker 1: (00:02)Welcome to, but still she thrives. This is your host, Kristi Jade, and we're gonna do a short but sweet podcast today. It's sweet because there's some simple tips for just living happier. And then I'm gonna talk about a program that I am putting out there. Again, I had it a few years ago and I am amping it. I have built more into it. It is epic, it is life changing. I will put a link with testimonials and all the details, but first, let's just dive into some simple things. We kind of complicate life, right? We have a lot of stress and there's a lot of external things that affect how we live our lives every day, right? The things we have to do, the feel, things we feel we need to do. External relationships, our relationship with ourself, our self-talk. There's so much that impacts our daily lives. Speaker 1: (00:59)So sometimes it's hard to take ourselves out and step back and evaluate what's going on. So number one, before this is just like a little bonus, but number one is sit back and evaluate first, right? Like what is going right and what is not going right in your life? That's pretty simplified. We go deeper to that, into that in my program. But starting there where you actually step outside of yourself and take a breath and stop just doing that. Like run, always go, always go. And not really taking the time to actually say, Hey, where am I? Not happy? And doing it in kind of a logical way and getting your emotions out of it so you can do it successfully. So one of my biggest tips for living a happier life is to not get sucked into the drama. What is the drama though, right? Speaker 1: (01:54)Drama can be so many things, but for me, drama really looked like getting in conversations that are negative, where people are draining your energy, where you feel tired after a conversation with someone. 'cause it's someone who complains a lot or they're negative, or you guys bring out negativity in each other. It just doesn't feel healthy and you don't leave conversations feeling uplifted and more energized. So pay attention to your body. Don't get sucked in. Also, don't take the bait if there are people in your life. And if you're on this podcast, a lot of you have been through abuse that are abusive to you, don't take the bait and don't get sucked in. It kind of goes into that realm as well. Number two, you have to find the time for self-care. I don't care who you are, I don't give a. You have some time. Speaker 1: (02:44)You will create the time. I am big on this. This is something I do with my clients, and every client has been able to create self-care time for themselves, even if they came in thinking they did not have the time. So you need to find the time. Number three, stop trying to please everybody, especially us as moms, as women, we by nature, can be more nurturing and wanna help people and that's all great, but it, when it's at the expense of your own wellbeing, it is no longer helpful to anybody. My favorite quote in the world is, y