Ep 35 | Want to Feel Happy Again? How to Heal Depression After Narcissistic Abuse

Top 3% in podcasts globally This week we talk about How to Help Heal Anxiety and Fear After Narcissistic Abuse Let me help you with 1:1 coaching special pricing for the month of May with VIP PRICING! One spot left! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ GET ON MY WAITLIST FOR MY UPCOMING COURSE: https://queensofpeacewaitlist.lpages.co/early-bird-waitlist/ FREEBIE TIME!My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade Have trouble setting boundaries in your life? Grab my E-Course here: https://christyjade.podia.com/boundariescourse And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)  https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! [email protected]   Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy After abuse we need SIMPLE. I created a planner for busy women just like you to navigate your days easier: https://christyjade.podia.com/shethrivesplanner  I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 SUICIDE HOTLINE: just dial 988 Speaker 1: (00:00)Welcome back to the Effects of Narcissistic Abuse series here on, but still she thrives. And today we are gonna focus on helping heal depression. Depression is a very real thing. I've gone through it myself. It can be a dark place. Some symptoms of depression are low energy, feeling very sad and hopeless. Thoughts of self-harm or suicide, irritability, changes in eating behavior, sleeping changes, loss of interest in hobbies and activities. Just not feeling up to doing the things we like to do and difficulty concentrating or even just making simple decisions. I do wanna start this episode out saying if you have depression and it is out of control, having any self harm or suicidal thoughts, you feel like you just can't get out of it, I would like you to seek help. If you are having suicidal thoughts, please call the suicide hotline. I will put the phone number in my show notes. Speaker 1: (00:56)If you have depression and it's not exactly to that level, but you really want help, I highly advise seeking therapy. And don't forget that there is online therapy. If you don't find someone that's a good fit locally, there is always online options. So let's dive into some of the ways you can help to accelerate your healing with depression after narcissistic abuse. As we know, recovering from narcissistic abuse is a very complex and challenging journey. I mean, that's a given. That's why I'm here. That's why I have this podcast, right? But it can lead to really deep emotional wounds, including depression. So the effects of this type of abuse can have a huge impact on your mental health and your physical health, right? So it's very important to remember that healing and reclaiming that inner happiness, which is possible, I promise. It is possible. It's having that faith, right? Speaker 1: (01:47)So today we're gonna explore strategies to help you support your recovery through this journey. Number one, first, as I mentioned, please seek professional help if you have depression. This can be a hard hole to climb out of, and it's very difficult to do alone. It's a serious mental health condition. And it often does require that professional support. So, like I said, reach out to a qualified therapist, find someone locally, find someone online. There are so many options with the internet now, so reach out and get help. It is not weak. And especially if this has been ongoing, it's really important to have support. There can be a stigma against therapy, or maybe you had a bad experience with a therapist. I urg