#91 Listener Q&A: Fasted Running & it's the end of Season 3!

In this episode of the Modern Wellness Podcast, the last of Season 3, Adrienne, Sammi and Oli discuss a listener's question about fasted training for women, emphasising the importance of personal experience and nuance in nutrition advice. Plus they ask if the pursuit of wellness can have the opposite effect in some cases? Don't forget to rate/review and subscribe or follow! And we'll see you back here for Season 4!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.