Why a Proper Warm Up is Crucial For All Dancers

Guests - Kendall Baab and Adrienne Hicks Hosted By - Courtney Ortiz and Lesley Mealor In Episode 118 of Making The Impact - A Dance Competition Podcast, dance trainer Kendall Baab and IDA judge and dance educator Adrienne Hicks join us to discuss the importance of a proper warm-up for dancers, and why sitting in a straddle is not the answer! Topics Include: The 4 parts of a proper warm-up The differences between static and dynamic stretching The benefits of a cool down ...