Overstretching & Flexibility - How Much Is Too Much?

Guests - Mary Roberts and Christine Jones Hosted By - Courtney Ortiz and Lesley Mealor In Episode 71 of Making The Impact - A Dance Competition Podcast, your hosts discuss the trends of overstretching and extreme flexibility with special guests Mary Roberts, IDA judge and jazz dance educator, and Christine Jones, owner of mUvmethod, a progressive conditioning program for dancers. Topics Include: True definitions of overstretching and hypermobility Safer ways to achieve flexibil...