Relocating to the Rockies (a personal update) and navigating life transitions with young kids with Dr. Elizabeth Miller

Well, a whole lot has happened over here since I shared my last episode over two months ago! I'm so excited to be back with you on Look Ma' No Hands, and I'm starting this episode with a personal update on what I've been up to for the past many weeks and what I've learned about being a person and parent in times of intense transition. Here to join me for the fourth time on LMNH is Dr. Elizabeth Miller of Elizabeth Miller Therapy who shares her experiences navigating unprecedented times and moving house with two little ones and what she knows about resilience and staying grounded. In this episode we discuss: 1. How to lower our own anxiety in times of stress 2. What we can take away from repeated adverse experiences 3. The value of telling your kids how you're really feeling (even if you're struggling) and how to do it 4. Why it helps young kids to know what their parents are experiencing 5. What Covid has taught us about letting go of what no longer serves us and more! To learn more about Dr. Elizabeth Miller, visit her online at www.elizabethmillertherapy.com. The meditation book she mentions in this episode, "Stress Less, Accomplish More" by Emily Fletcher can be found here.