ATOMIC HABITS, Habit Stacking, and Hacking Productivity and Happiness with Catalina Gallegos

I met Catalina Gallegos on my first day of freshman year at the High School for the Performing and Visual Arts. 21 years later (!!!) she's coming on the podcast with her 10+ years of experience in research and the field of psychology to talk about how habit stacking and other happiness and productivity hacks have optimized her joy in life as a mother of three. In this episode, we discuss: How to really let go of "bad" habits How to support ourselves in starting new, positive habits Giving ourselves "cues" to do the things that are good for us Miscarriage, pregnancy loss and surrender Reframing the things we don't enjoy Finding joy and time for ourselves when life is really, really busy