Resilience without Suffering: Balance of Grit and Self-Care

What is the true essence of resilience and what is a modern construct? I attempt to answer that and clarify what resilience is SUPPOSED to mean I tackle the modern day misuse of resilience, particularly its association with incessant productivity and disregard for your well-being. I challenge the norm that women should exhibit constant resilience. To me, recognizing and tending to your own needs before a meltdown is fundamental for your health. Let's embark on a journey to redefine r...