EFR 265: Life Span vs Health Span and How Living to 100 is More Possible Than You Think with Zach Mobius

The average human life span does not, unfortunately, correlate to the average health span. Living a life full of wellness and fulfillment is totally possible but it takes time and awareness about what we eat, how we move, our sleep, the quality of our relationships and other key biohacks that Zach Mobius highlights in this valuable episode. Zach shares tangible steps to increase productivity in your daily life and your business.   After literally dying and coming back to life as a child, Zach has made it his life's mission to squeeze every ounce of possibility of today and prepare for a better tomorrow. He believes that "You can do anything through hard work, intelligent strategy, and perfect practice!"   Connect w/ Zach @zach_mobius_performance Connect w/ Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 25% at Top Notch Nutrition "EVERFORWARD" to save $$$.   Episode resources: "Slipping Away" Get Zach's free coaching productivity book at coachproductivityplaybook.com The Blue Zones by Dan Buettner or get the Audible audiobook for free at https://audibletrial.com/everforward Other nootropics and supplements mentioned in this episode include MCTs from BUBS Naturals, RISE from Cured Nutrition and lion's mane coffee from Four Sigmatic Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com   For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].