Improving Your Dancers' Technique with Katie Groven

Strength training in technique classes... Do you do it? On today's episode, guest Katie Groven teaches us the what, why, and how of strength training for our dancers, not only to prevent injury, but to improve technique. Katie also shares actual exercises you can incorporate into your classes immediately, as well as the value of planning your classes with the combination first mindset. Katie also has an awesome freebie for you, click below to grab yours.   Grab Your Freebie - 5 Ways to Improve Your Dance Classes  https://www.erindpride.com/5ways    Katie’s Freebie: Free Full Body Training Plan https://forms.aweber.com/form/64/1735596164.htm   Check out Apolla Performance New Series with Mia Micheals IG/FB @Apollaperfomance www.apollaperformance.com   Clint Salter - DSOA Sponsorship https://dsoa.com/facebook-training