HeartMath, Coherence and Self Regulation- In times of Stress (Covid-19)

I'm joined Today by Gavin Andrews from HeartMath UK. This is another podcast recorded pre-lockdown and we briefly mention the impending crisis as we are chatting about regulation and the practice of gratitude, heart coherence and beyond. Whist this originates in how to use biofeedback for practices such as psychotherapy, this is also pertinent to the crisis that has shaken the world recently.  Gavin is offering a 15% discount on the products available from HeartMath UK with the code CATH goto https://www.heartmath.co.uk/ to purchase in the United Kingdom